Lewis Sweet v2:00/1:00r...7 row
3,997
Meters
17:00.0
Time
2:07.5
Pace
246
Calories
152
Heart Rate
| Rest Distance | 746 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,743 |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 32 |
| Stroke Count | 554 |
| Drag Factor | 137 |
May 17, 2025 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,997 | 2:07.5 | 168 | 879 | 32 | 152 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 33 | 134 | |
| r: 1:00 | 151 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 33 | 147 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 33 | 153 | |
| r: 1:00 | 176 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 33 | 161 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 32 | 152 | |
| r: 1:00 | 83 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 32 | 161 | |
| r: 1:00 | 85 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 33 | 156 | |
| r: 1:00 | 165 | ||||||
| r746 |
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Workout Graph
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