Lewis Sweet v6:00/2:00r...6 row
3,477
Meters
15:00.0
Time
2:09.4
Pace
211
Calories
140
Heart Rate
| Rest Distance | 1,933 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,410 |
| Overall Time | 27:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 32 |
| Stroke Count | 487 |
| Drag Factor | 141 |
May 14, 2025 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,477 | 2:09.4 | 161 | 855 | 32 | 140 | |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 33 | 134 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 32 | 145 | |
| r: 2:00 | 373 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 32 | 151 | |
| r: 2:00 | 222 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 33 | 135 | |
| r: 2:00 | 395 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 33 | 139 | |
| r: 2:00 | 286 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 33 | 141 | |
| r: 2:00 | 395 | ||||||
| r1,933 |
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Workout Graph
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