Lewis Sweet v500m/2:00r...8 row
4,000
Meters
17:16.8
Time
2:09.6
Pace
243
Calories
142
Heart Rate
| Rest Distance | 2,136 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,136 |
| Overall Time | 33:16.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 32 |
| Stroke Count | 557 |
| Drag Factor | 140 |
May 13, 2025 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:16.8 | 4,000 | 2:09.6 | 161 | 853 | 32 | 142 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 32 | 125 | |
| r: 2:00 | 413 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 33 | 138 | |
| r: 2:00 | 48 | ||||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 32 | 140 | |
| r: 2:00 | 381 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 32 | 143 | |
| r: 2:00 | 384 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 32 | 159 | |
| r: 2:00 | 170 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 32 | 146 | |
| r: 2:00 | 335 | ||||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 32 | 146 | |
| r: 2:00 | 383 | ||||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 32 | 146 | |
| r: 2:00 | 22 | ||||||
| r2,136 |
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Workout Graph
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