Lewis Sweet v4:00/2:00r...7 row
4,407
Meters
19:00.0
Time
2:09.3
Pace
268
Calories
154
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,776 |
| Overall Time | 33:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 31 |
| Stroke Count | 606 |
| Drag Factor | 139 |
May 09, 2025 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,407 | 2:09.3 | 162 | 856 | 31 | 154 | |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 33 | 153 | |
| r: 2:00 | 53 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 32 | 157 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 32 | 155 | |
| r: 2:00 | 133 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 32 | 148 | |
| r: 2:00 | 105 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 32 | 162 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 31 | 151 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 31 | 155 | |
| r: 2:00 | 12 | ||||||
| r369 |
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Workout Graph
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