Lewis Sweet v500m/1:00r...6 row
3,000
Meters
12:26.4
Time
2:04.4
Pace
188
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,104 |
| Overall Time | 18:26.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 33 |
| Stroke Count | 409 |
| Drag Factor | 140 |
May 07, 2025 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.4 | 3,000 | 2:04.4 | 182 | 925 | 33 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 34 | |
| r: 1:00 | 17 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 34 | |
| r: 1:00 | 28 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 32 | |
| r: 1:00 | 2 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 32 | |
| r: 1:00 | 19 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 33 | |
| r: 1:00 | 25 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 33 | |
| r: 1:00 | 13 | |||||
| r104 |
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Workout Graph
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