Lewis Sweet v3:00/2:00r...5 row
3,530
Meters
15:00.0
Time
2:07.4
Pace
218
Calories
147
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,761 |
| Overall Time | 25:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 33 |
| Stroke Count | 493 |
| Drag Factor | 140 |
May 06, 2025 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,530 | 2:07.4 | 169 | 881 | 33 | 147 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 33 | 136 | |
| r: 2:00 | 76 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 33 | 143 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 33 | 152 | |
| r: 2:00 | 54 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 33 | 149 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 33 | 155 | |
| r: 2:00 | 21 | ||||||
| r231 |
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Workout Graph
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