Lewis Sweet v5:00/2:00r...4 row
4,548
Meters
20:00.0
Time
2:11.9
Pace
273
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,616 |
| Overall Time | 28:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 31 |
| Stroke Count | 636 |
| Drag Factor | 140 |
May 03, 2025 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,548 | 2:11.9 | 152 | 824 | 31 | |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 33 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 33 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 30 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 31 | |
| r: 2:00 | 17 | |||||
| r68 |
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Workout Graph
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