Lewis Sweet v3:00/2:00r...4 row
2,790
Meters
12:00.0
Time
2:09.0
Pace
170
Calories
| Rest Distance | 519 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,309 |
| Overall Time | 20:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 33 |
| Stroke Count | 400 |
| Drag Factor | 141 |
April 29, 2025 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,790 | 2:09.0 | 163 | 860 | 33 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 33 | |
| r: 2:00 | 225 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 34 | |
| r: 2:00 | 135 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 33 | |
| r: 2:00 | 142 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 33 | |
| r: 2:00 | 17 | |||||
| r519 |
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Workout Graph
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