Lewis Sweet v1:00/1:00r...6 row
3,074
Meters
13:30.0
Time
2:11.7
Pace
183
Calories
| Rest Distance | 1,671 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,745 |
| Overall Time | 27:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 32 |
| Stroke Count | 430 |
| Drag Factor | 137 |
April 05, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,074 | 2:11.7 | 153 | 826 | 32 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 34 | |
| r: 1:00 | 132 | |||||
| 1:30.0 | 352 | 2:07.8 | 168 | 876 | 33 | |
| r: 1:30 | 306 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 32 | |
| r: 2:00 | 336 | |||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 32 | |
| r: 2:30 | 407 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 31 | |
| r: 3:00 | 478 | |||||
| 3:30.0 | 780 | 2:14.6 | 143 | 793 | 31 | |
| r: 3:30 | 12 | |||||
| r1,671 |
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Workout Graph
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