Lewis Sweet v500m/2:00r...5 row
2,500
Meters
10:37.7
Time
2:07.5
Pace
153
Calories
| Rest Distance | 1,036 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,536 |
| Overall Time | 20:37.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 32 |
| Stroke Count | 350 |
| Drag Factor | 136 |
April 04, 2025 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.7 | 2,500 | 2:07.5 | 169 | 880 | 32 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 34 | |
| r: 2:00 | 248 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 33 | |
| r: 2:00 | 285 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 33 | |
| r: 2:00 | 61 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 32 | |
| r: 2:00 | 197 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 32 | |
| r: 2:00 | 245 | |||||
| r1,036 |
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Workout Graph
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