Lewis Sweet v750m/2:00r...5 row
3,750
Meters
16:23.4
Time
2:11.1
Pace
225
Calories
151
Heart Rate
| Rest Distance | 1,519 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,269 |
| Overall Time | 26:23.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 31 |
| Stroke Count | 517 |
| Drag Factor | 135 |
March 30, 2025 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:23.4 | 3,750 | 2:11.1 | 155 | 834 | 31 | 151 | |
| 3:11.2 | 750 | 2:07.4 | 169 | 881 | 33 | 142 | |
| r: 2:00 | 374 | ||||||
| 3:10.8 | 750 | 2:07.2 | 170 | 885 | 31 | 156 | |
| r: 2:00 | 262 | ||||||
| 3:13.4 | 750 | 2:08.9 | 163 | 861 | 32 | 154 | |
| r: 2:00 | 267 | ||||||
| 3:21.4 | 750 | 2:14.2 | 145 | 797 | 31 | 153 | |
| r: 2:00 | 313 | ||||||
| 3:26.6 | 750 | 2:17.7 | 134 | 761 | 31 | 154 | |
| r: 2:00 | 303 | ||||||
| r1,519 |
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Workout Graph
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