Lewis Sweet v0:45/0:45r...12 row
2,122
Meters
11:15.0
Time
2:39.0
Pace
138
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,409 |
| Overall Time | 20:15.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 26 |
| Stroke Count | 291 |
| Drag Factor | 135 |
March 29, 2025 09:00:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 2,122 | 2:39.0 | 87 | 599 | 26 | |
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 35 | |
| r: 0:45 | 28 | |||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 36 | |
| r: 0:45 | 17 | |||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 36 | |
| r: 0:45 | 20 | |||||
| 0:45.0 | 120 | 3:07.5 | 53 | 482 | 24 | |
| r: 0:45 | 20 | |||||
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 35 | |
| r: 0:45 | 62 | |||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 35 | |
| r: 0:45 | 17 | |||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 35 | |
| r: 0:45 | 25 | |||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 35 | |
| r: 0:45 | 22 | |||||
| 0:45.0 | 77 | 4:52.2 | 14 | 348 | 16 | |
| r: 0:45 | 21 | |||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 36 | |
| r: 0:45 | 24 | |||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 35 | |
| r: 0:45 | 16 | |||||
| 0:45.0 | 158 | 2:22.4 | 121 | 717 | 32 | |
| r: 0:45 | 15 | |||||
| r287 |
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Workout Graph
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