Roman K v1:40/0:20r...9 SkiErg
2,831
Meters
15:00.0
Time
2:38.9
Pace
145
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,010 |
| Overall Time | 19:40.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 40 |
| Stroke Count | 601 |
| Drag Factor | 50 |
February 08, 2025 17:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,831 | 2:38.9 | 87 | 599 | 40 | |
| 1:40.0 | 321 | 2:35.7 | 93 | 618 | 41 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 317 | 2:37.7 | 89 | 606 | 38 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 318 | 2:37.2 | 90 | 609 | 39 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 318 | 2:37.2 | 90 | 609 | 41 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 311 | 2:40.7 | 84 | 589 | 39 | |
| r: 2:00 | 15 | |||||
| 1:40.0 | 309 | 2:41.8 | 83 | 584 | 41 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 315 | 2:38.7 | 88 | 601 | 40 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 311 | 2:40.7 | 84 | 589 | 41 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 311 | 2:40.7 | 84 | 589 | 40 | |
| r: 0:20 | 14 | |||||
| r179 |
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Workout Graph
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