Roman K v1:40/0:20r...3 SkiErg
2,753
Meters
15:00.0
Time
2:43.4
Pace
46
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,794 |
| Overall Time | 16:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 38 |
| Stroke Count | 197 |
| Drag Factor | 49 |
January 22, 2025 19:45:26
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,753 | 2:43.4 | 80 | 575 | 38 | |
| 1:40.0 | 311 | 2:40.7 | 84 | 589 | 40 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 300 | 2:46.6 | 76 | 560 | 38 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 303 | 2:45.0 | 78 | 568 | 38 | |
| r: 0:20 | 16 | |||||
| r41 |
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Workout Graph
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