Roman K v1:40/0:20r...9 SkiErg
2,611
Meters
15:00.0
Time
2:52.3
Pace
129
Calories
153
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,869 |
| Overall Time | 19:40.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 35 |
| Stroke Count | 537 |
| Drag Factor | 50 |
December 30, 2024 20:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,611 | 2:52.3 | 68 | 535 | 35 | 153 | |
| 1:40.0 | 284 | 2:56.0 | 64 | 520 | 35 | 106 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 282 | 2:57.3 | 63 | 516 | 34 | 144 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 286 | 2:54.8 | 66 | 525 | 37 | 137 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 291 | 2:51.8 | 69 | 537 | 37 | 147 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 288 | 2:53.6 | 67 | 530 | 37 | 169 | |
| r: 2:00 | 115 | ||||||
| 1:40.0 | 298 | 2:47.7 | 74 | 555 | 38 | 186 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 285 | 2:55.4 | 65 | 523 | 34 | 176 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 293 | 2:50.6 | 70 | 542 | 35 | 162 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 305 | 2:43.9 | 79 | 573 | 35 | 151 | |
| r: 0:20 | 16 | ||||||
| r258 |
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Workout Graph
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