Roman K 30:00 SkiErg
4,858
Meters
30:00.0
Time
3:05.2
Pace
243
Calories
176
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 30 |
| Stroke Count | 899 |
| Drag Factor | 139 |
December 23, 2024 18:40:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,858 | 3:05.2 | 55 | 489 | 243 | 30 | 176 |
| 6:00.0 | 1,033 | 2:54.2 | 66 | 527 | 52 | 31 | 176 |
| 12:00.0 | 984 | 3:02.9 | 57 | 496 | 49 | 29 | 173 |
| 18:00.0 | 950 | 3:09.4 | 51 | 477 | 47 | 29 | 175 |
| 24:00.0 | 896 | 3:20.8 | 43 | 448 | 45 | 28 | 168 |
| 30:00.0 | 996 | 3:00.7 | 59 | 504 | 50 | 33 | 191 |
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Workout Graph
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