Roman K v1:40/0:20r...9 SkiErg
2,729
Meters
15:00.0
Time
2:44.8
Pace
138
Calories
160
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,980 |
| Overall Time | 19:40.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 40 |
| Stroke Count | 603 |
| Drag Factor | 50 |
December 18, 2024 20:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,729 | 2:44.8 | 78 | 568 | 40 | 160 | |
| 1:40.0 | 296 | 2:48.9 | 73 | 549 | 43 | 0 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 308 | 2:42.3 | 82 | 581 | 41 | 140 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 298 | 2:47.7 | 74 | 555 | 40 | 180 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 302 | 2:45.5 | 77 | 565 | 40 | 185 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 302 | 2:45.5 | 77 | 565 | 40 | 182 | |
| r: 2:00 | 87 | ||||||
| 1:40.0 | 308 | 2:42.3 | 82 | 581 | 41 | 189 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 309 | 2:41.8 | 83 | 584 | 41 | 191 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 304 | 2:44.4 | 79 | 570 | 39 | 191 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 301 | 2:46.1 | 76 | 562 | 38 | 190 | |
| r: 0:20 | 30 | ||||||
| r251 |
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Workout Graph
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