Roman K 30:00 SkiErg
4,822
Meters
30:00.0
Time
3:06.6
Pace
240
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 36 |
| Stroke Count | 1086 |
| Drag Factor | 51 |
December 10, 2024 19:35:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,822 | 3:06.6 | 54 | 485 | 240 | 36 |
| 6:00.0 | 852 | 3:31.2 | 37 | 427 | 42 | 32 |
| 12:00.0 | 1,004 | 2:59.2 | 61 | 509 | 50 | 37 |
| 18:00.0 | 995 | 3:00.9 | 59 | 503 | 50 | 37 |
| 24:00.0 | 984 | 3:02.9 | 57 | 496 | 49 | 37 |
| 30:00.0 | 986 | 3:02.5 | 58 | 497 | 49 | 38 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.