Roman K 30:00 SkiErg

4,822

Meters

30:00.0

Time

3:06.6

Pace

240

Calories

Average Watts54
Calories Per Hour485
Stroke Rate36
Stroke Count1086
Drag Factor51

December 10, 2024 19:35:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 4,822 3:06.6 54 485 240 36
6:00.0 852 3:31.2 37 427 42 32
12:00.0 1,004 2:59.2 61 509 50 37
18:00.0 995 3:00.9 59 503 50 37
24:00.0 984 3:02.9 57 496 49 37
30:00.0 986 3:02.5 58 497 49 38

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Workout Graph

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