Roman K v500m/1:00r...6 SkiErg
3,000
Meters
16:01.0
Time
2:40.1
Pace
159
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,167 |
| Overall Time | 22:01.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 39 |
| Stroke Count | 628 |
| Drag Factor | 85 |
January 13, 2026 20:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.0 | 3,000 | 2:40.1 | 85 | 593 | 39 | |
| 2:44.0 | 500 | 2:44.0 | 79 | 573 | 37 | |
| r: 1:00 | 64 | |||||
| 2:36.2 | 500 | 2:36.2 | 92 | 616 | 40 | |
| r: 1:00 | 14 | |||||
| 2:39.4 | 500 | 2:39.4 | 86 | 597 | 39 | |
| r: 1:00 | 33 | |||||
| 2:44.1 | 500 | 2:44.1 | 79 | 572 | 38 | |
| r: 1:00 | 24 | |||||
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 42 | |
| r: 1:00 | 18 | |||||
| 2:44.7 | 500 | 2:44.7 | 78 | 569 | 40 | |
| r: 1:00 | 14 | |||||
| r167 |
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Workout Graph
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