Roman K 5000m SkiErg
5,000
Meters
32:22.4
Time
3:14.2
Pace
262
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 31 |
| Stroke Count | 1005 |
| Drag Factor | 51 |
October 14, 2025 20:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:22.4 | 5,000 | 3:14.2 | 48 | 464 | 262 | 31 |
| 6:08.9 | 1,000 | 3:04.4 | 56 | 491 | 52 | 34 |
| 6:18.2 | 2,000 | 3:09.1 | 52 | 478 | 52 | 32 |
| 6:06.6 | 3,000 | 3:03.3 | 57 | 495 | 53 | 33 |
| 6:45.1 | 4,000 | 3:22.5 | 42 | 444 | 52 | 29 |
| 7:03.6 | 5,000 | 3:31.8 | 37 | 426 | 53 | 27 |
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Workout Graph
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