Roman K v100m/0:10r...7 SkiErg
2,800
Meters
15:59.7
Time
2:51.3
Pace
141
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 2,989 |
| Overall Time | 18:54.7 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 36 |
| Stroke Count | 581 |
| Drag Factor | 50 |
August 16, 2025 21:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.7 | 2,800 | 2:51.3 | 70 | 539 | 36 | |
| 0:36.0 | 100 | 3:00.0 | 60 | 506 | 35 | |
| r: 0:10 | 16 | |||||
| 1:05.6 | 200 | 2:44.0 | 79 | 573 | 38 | |
| r: 0:15 | 18 | |||||
| 1:42.0 | 300 | 2:50.0 | 71 | 545 | 36 | |
| r: 0:20 | 15 | |||||
| 2:12.4 | 400 | 2:45.5 | 77 | 565 | 39 | |
| r: 0:25 | 17 | |||||
| 2:49.0 | 500 | 2:49.0 | 73 | 549 | 37 | |
| r: 0:30 | 11 | |||||
| 3:44.2 | 600 | 3:06.8 | 54 | 484 | 32 | |
| r: 0:35 | 15 | |||||
| 3:50.6 | 700 | 2:44.7 | 78 | 569 | 39 | |
| r: 0:40 | 97 | |||||
| r189 |
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Workout Graph
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