Roman K 5000m SkiErg
5,000
Meters
31:01.3
Time
3:06.1
Pace
251
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 32 |
| Stroke Count | 993 |
| Drag Factor | 140 |
July 28, 2025 22:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:01.3 | 5,000 | 3:06.1 | 54 | 486 | 251 | 32 |
| 6:04.9 | 1,000 | 3:02.4 | 58 | 498 | 50 | 33 |
| 6:22.9 | 2,000 | 3:11.4 | 50 | 471 | 50 | 37 |
| 6:21.3 | 3,000 | 3:10.6 | 51 | 473 | 50 | 29 |
| 6:05.5 | 4,000 | 3:02.7 | 57 | 497 | 50 | 32 |
| 6:06.7 | 5,000 | 3:03.3 | 57 | 495 | 51 | 29 |
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Workout Graph
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