Roman K v100m/0:10r...7 SkiErg
2,800
Meters
15:40.4
Time
2:47.9
Pace
144
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 2,921 |
| Overall Time | 18:35.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 40 |
| Stroke Count | 626 |
| Drag Factor | 50 |
July 21, 2025 21:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.4 | 2,800 | 2:47.9 | 74 | 554 | 40 | |
| 0:33.4 | 100 | 2:47.0 | 75 | 558 | 38 | |
| r: 0:10 | 22 | |||||
| 1:02.1 | 200 | 2:35.2 | 94 | 621 | 43 | |
| r: 0:15 | 26 | |||||
| 1:33.7 | 300 | 2:36.1 | 92 | 616 | 42 | |
| r: 0:20 | 17 | |||||
| 2:16.5 | 400 | 2:50.6 | 70 | 542 | 38 | |
| r: 0:25 | 12 | |||||
| 2:41.5 | 500 | 2:41.5 | 83 | 585 | 41 | |
| r: 0:30 | 13 | |||||
| 3:36.5 | 600 | 3:00.4 | 60 | 505 | 38 | |
| r: 0:35 | 14 | |||||
| 3:56.8 | 700 | 2:49.1 | 72 | 548 | 41 | |
| r: 0:40 | 17 | |||||
| r121 |
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Workout Graph
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