Roman K v1:40/0:20r...9 SkiErg
2,627
Meters
15:00.0
Time
2:51.2
Pace
133
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,768 |
| Overall Time | 19:40.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 36 |
| Stroke Count | 547 |
| Drag Factor | 50 |
May 19, 2025 19:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,627 | 2:51.2 | 70 | 539 | 36 | |
| 1:40.0 | 312 | 2:40.2 | 85 | 592 | 41 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 281 | 2:57.9 | 62 | 513 | 33 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 278 | 2:59.8 | 60 | 507 | 35 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 297 | 2:48.3 | 73 | 552 | 36 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 291 | 2:51.8 | 69 | 537 | 35 | |
| r: 2:00 | 16 | |||||
| 1:40.0 | 275 | 3:01.8 | 58 | 500 | 36 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 299 | 2:47.2 | 75 | 557 | 36 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 298 | 2:47.7 | 74 | 555 | 37 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 298 | 2:47.7 | 74 | 555 | 38 | |
| r: 0:20 | 18 | |||||
| r141 |
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Workout Graph
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