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Jim Ong v0:20/0:10r...24 row

2,260

Meters

8:00.0

Time

1:46.1

Pace

165

Calories

142

Heart Rate

Rest Distance826
Rest Time11:40.0
Overall Distance3,086
Overall Time19:40.0
Average Watts292
Calories Per Hour1305
Stroke Rate33
Stroke Count355
Drag Factor133

March 27, 2025 16:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,260 1:46.1 292 1305 33 142
0:20.0 92 1:48.6 273 1237 33 98
r: 0:10 32
0:20.0 95 1:45.2 300 1332 33 119
r: 0:10 34
0:20.0 94 1:46.3 291 1300 33 134
r: 0:10 30
0:20.0 94 1:46.3 291 1300 33 138
r: 0:10 30
0:20.0 93 1:47.5 282 1268 33 141
r: 0:10 34
0:20.0 92 1:48.6 273 1237 33 146
r: 0:10 29
0:20.0 92 1:48.6 273 1237 33 149
r: 0:10 32
0:20.0 93 1:47.5 282 1268 33 149
r: 4:00 136
0:20.0 94 1:46.3 291 1300 33 135
r: 0:10 32
0:20.0 94 1:46.3 291 1300 33 135
r: 0:10 29
0:20.0 94 1:46.3 291 1300 33 135
r: 0:10 27
0:20.0 96 1:44.1 310 1365 33 135
r: 0:10 29
0:20.0 93 1:47.5 282 1268 33 155
r: 0:10 18
0:20.0 94 1:46.3 291 1300 33 151
r: 0:10 21
0:20.0 95 1:45.2 300 1332 33 151
r: 0:10 13
0:20.0 94 1:46.3 291 1300 33 147
r: 4:00 76
0:20.0 94 1:46.3 291 1300 33 121
r: 0:10 34
0:20.0 95 1:45.2 300 1332 33 121
r: 0:10 33
0:20.0 95 1:45.2 300 1332 33 156
r: 0:10 30
0:20.0 94 1:46.3 291 1300 33 158
r: 0:10 31
0:20.0 93 1:47.5 282 1268 33 157
r: 0:10 20
0:20.0 96 1:44.1 310 1365 33 158
r: 0:10 33
0:20.0 96 1:44.1 310 1365 36 161
r: 0:10 22
0:20.0 97 1:43.0 319 1399 36 165
r: 0:10 21
r826

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