Jim Ong v1:00/2:00r...9 row
6,512
Meters
25:00.0
Time
1:55.1
Pace
451
Calories
154
Heart Rate
| Rest Distance | 501 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,013 |
| Overall Time | 43:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 29 |
| Stroke Count | 787 |
| Drag Factor | 128 |
March 26, 2025 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,512 | 1:55.1 | 229 | 1088 | 29 | 154 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 33 | 134 | |
| r: 2:00 | 82 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 29 | 149 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 27 | 154 | |
| r: 2:00 | 87 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 29 | 149 | |
| r: 2:00 | 46 | ||||||
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 28 | 148 | |
| r: 2:00 | 57 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 29 | 165 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 30 | 171 | |
| r: 2:00 | 38 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 31 | 164 | |
| r: 2:00 | 50 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | 155 | |
| r: 2:00 | 72 | ||||||
| r501 |
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Workout Graph
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