Jim Ong v500m/2:00r...5 row
3,500
Meters
13:29.2
Time
1:55.6
Pace
240
Calories
141
Heart Rate
| Rest Distance | 1,021 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,521 |
| Overall Time | 23:29.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 28 |
| Stroke Count | 529 |
| Drag Factor | 126 |
March 24, 2025 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:29.2 | 3,500 | 1:55.6 | 227 | 1079 | 28 | 141 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 29 | 147 | |
| r: 2:00 | 188 | ||||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 28 | 141 | |
| r: 2:00 | 267 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 29 | 149 | |
| r: 2:00 | 153 | ||||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 28 | 154 | |
| r: 2:00 | 158 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 31 | 114 | |
| r: 2:00 | 255 | ||||||
| r1,021 |
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Workout Graph
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