Jim Ong v2:00/1:00r...6 row
3,120
Meters
12:00.0
Time
1:55.3
Pace
212
Calories
150
Heart Rate
| Rest Distance | 583 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,703 |
| Overall Time | 18:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 29 |
| Stroke Count | 431 |
| Drag Factor | 133 |
March 23, 2025 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,120 | 1:55.3 | 228 | 1084 | 29 | 150 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 29 | 146 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 29 | 152 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 29 | 144 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 30 | 148 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 30 | 151 | |
| r: 1:00 | 81 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 31 | 162 | |
| r: 1:00 | 24 | ||||||
| r583 |
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Workout Graph
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