Jim Ong 8:31 row
2,019
Meters
8:31.6
Time
2:06.6
Pace
126
Calories
70
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 29 |
| Stroke Count | 249 |
| Drag Factor | 125 |
March 23, 2025 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.6 | 2,019 | 2:06.6 | 172 | 892 | 29 | 70 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 30 | 76 |
| 8:31.6 | 857 | 2:03.4 | 186 | 940 | 29 | 64 |
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