Jim Ong 10:06 row
2,230
Meters
10:06.3
Time
2:15.9
Pace
131
Calories
147
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 115 |
March 21, 2025 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.3 | 2,230 | 2:15.9 | 139 | 779 | 27 | 147 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 27 | 146 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 28 | 156 |
| 10:06.3 | 20 | 2:37.5 | 90 | 608 | 10 | 139 |
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