Jim Ong v1:00/1:00r...10 row
2,848
Meters
10:00.0
Time
1:45.3
Pace
218
Calories
154
Heart Rate
| Rest Distance | 408 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,256 |
| Overall Time | 20:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 31 |
| Stroke Count | 354 |
| Drag Factor | 139 |
March 21, 2025 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,848 | 1:45.3 | 299 | 1330 | 31 | 154 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 | 135 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 150 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 154 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 | 156 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | 157 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | 156 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | 155 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | 156 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 163 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 34 | 161 | |
| r: 1:00 | 12 | ||||||
| r408 |
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Workout Graph
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