Jim Ong 5:09 row
1,066
Meters
5:09.0
Time
2:24.9
Pace
59
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 131 |
| Drag Factor | 195 |
March 19, 2025 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.0 | 1,066 | 2:24.9 | 115 | 695 | 25 | 125 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 26 | 126 |
| 5:09.0 | 26 | 2:53.0 | 68 | 532 | 13 | 125 |
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Workout Graph
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