Jim Ong 3:03 row
617
Meters
3:03.1
Time
2:28.3
Pace
34
Calories
123
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Stroke Count | 81 |
| Drag Factor | 125 |
March 19, 2025 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.1 | 617 | 2:28.3 | 107 | 668 | 27 | 123 |
| 3:03.1 | 617 | 2:28.3 | 107 | 668 | 27 | 123 |
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Workout Graph
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