Jim Ong v1:00/2:00r...5 row
3,420
Meters
13:00.0
Time
1:54.0
Pace
240
Calories
136
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,933 |
| Overall Time | 23:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 30 |
| Stroke Count | 456 |
| Drag Factor | 125 |
March 19, 2025 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,420 | 1:54.0 | 236 | 1112 | 30 | 136 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 36 | 75 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 31 | 151 | |
| r: 2:00 | 42 | ||||||
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 29 | 147 | |
| r: 2:00 | 47 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 29 | 159 | |
| r: 2:00 | 67 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | 148 | |
| r: 2:00 | 331 | ||||||
| r513 |
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Workout Graph
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