Jim Ong 26:21 row
6,024
Meters
26:21.1
Time
2:11.2
Pace
364
Calories
123
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 713 |
| Drag Factor | 127 |
March 05, 2025 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:21.1 | 6,024 | 2:11.2 | 155 | 832 | 364 | 27 | 123 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 26 | 119 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 26 | 128 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 27 | 131 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 28 | 128 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 28 | 129 |
| 26:21.1 | 307 | 2:12.0 | 152 | 822 | 18 | 27 | 106 |
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Workout Graph
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