Jim Ong v2:30/0:30r...10 row
6,091
Meters
25:00.0
Time
2:03.1
Pace
388
Calories
149
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,345 |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 28 |
| Stroke Count | 733 |
| Drag Factor | 128 |
March 04, 2025 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,091 | 2:03.1 | 187 | 945 | 28 | 149 | |
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 30 | 135 | |
| r: 0:30 | 35 | ||||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 28 | 140 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 27 | 151 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 28 | 144 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 27 | 146 | |
| r: 0:30 | 33 | ||||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 28 | 151 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 29 | 154 | |
| r: 0:30 | 33 | ||||||
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 29 | 157 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 29 | 159 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 30 | 159 | |
| r: 0:30 | 17 | ||||||
| r254 |
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Workout Graph
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