Jim Ong v10c/1:00r...6 row
2,883
Meters
10:48.1
Time
1:52.4
Pace
210
Calories
138
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,133 |
| Overall Time | 16:48.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 153 |
February 28, 2025 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:48.1 | 2,883 | 1:52.4 | 246 | 1148 | 30 | 138 | |
| 0:22.2 | 114 | 1:37.3 | 379 | 1604 | 38 | 82 | |
| r: 1:00 | 89 | ||||||
| 0:47.5 | 238 | 1:39.7 | 352 | 1512 | 37 | 133 | |
| r: 1:00 | 42 | ||||||
| 1:29.1 | 404 | 1:50.2 | 261 | 1198 | 32 | 150 | |
| r: 1:00 | 20 | ||||||
| 2:08.7 | 563 | 1:54.2 | 234 | 1106 | 30 | 154 | |
| r: 1:00 | 45 | ||||||
| 2:45.6 | 715 | 1:55.8 | 225 | 1075 | 29 | 154 | |
| r: 1:00 | 35 | ||||||
| 3:15.0 | 850 | 1:54.7 | 232 | 1098 | 30 | 158 | |
| r: 1:00 | 19 | ||||||
| r250 |
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Workout Graph
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