Jim Ong 5169m row
5,169
Meters
22:01.3
Time
2:07.8
Pace
326
Calories
138
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 145 |
February 27, 2025 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.3 | 5,169 | 2:07.8 | 168 | 876 | 27 | 138 |
| 5:50.9 | 1,400 | 2:05.3 | 178 | 912 | 27 | 135 |
| 5:47.3 | 2,800 | 2:04.0 | 183 | 931 | 28 | 142 |
| 5:47.2 | 4,200 | 2:04.0 | 184 | 931 | 28 | 145 |
| 4:25.7 | 5,169 | 2:17.1 | 136 | 767 | 26 | 132 |
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Workout Graph
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