Jim Ong v5:00/2:00r...5 row
3,929
Meters
15:00.0
Time
1:54.5
Pace
273
Calories
153
Heart Rate
| Rest Distance | 416 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,345 |
| Overall Time | 25:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 29 |
| Stroke Count | 501 |
| Drag Factor | 142 |
February 26, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,929 | 1:54.5 | 233 | 1101 | 29 | 153 | |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 29 | 150 | |
| r: 2:00 | 59 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 29 | 149 | |
| r: 2:00 | 60 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 29 | 154 | |
| r: 2:00 | 54 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 32 | 159 | |
| r: 2:00 | 70 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | 155 | |
| r: 2:00 | 173 | ||||||
| r416 |
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Workout Graph
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