Jim Ong v20c/2:00r...5 row
4,343
Meters
17:01.1
Time
1:57.5
Pace
300
Calories
139
Heart Rate
| Rest Distance | 783 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,126 |
| Overall Time | 27:01.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 145 |
February 24, 2025 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:01.1 | 4,343 | 1:57.5 | 215 | 1041 | 28 | 139 | |
| 0:53.4 | 253 | 1:45.5 | 298 | 1324 | 29 | 93 | |
| r: 2:00 | 256 | ||||||
| 2:04.5 | 552 | 1:52.7 | 244 | 1139 | 28 | 149 | |
| r: 2:00 | 208 | ||||||
| 3:13.7 | 845 | 1:54.6 | 232 | 1100 | 28 | 147 | |
| r: 2:00 | 58 | ||||||
| 4:32.3 | 1,160 | 1:57.3 | 216 | 1044 | 28 | 154 | |
| r: 2:00 | 33 | ||||||
| 6:17.2 | 1,533 | 2:03.0 | 188 | 946 | 29 | 155 | |
| r: 2:00 | 228 | ||||||
| r783 |
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Workout Graph
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