Jim Ong v250m/0:45r...12 row
3,000
Meters
11:21.0
Time
1:53.5
Pace
206
Calories
139
Heart Rate
| Rest Distance | 1,303 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,303 |
| Overall Time | 20:21.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 148 |
February 23, 2025 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:21.0 | 3,000 | 1:53.5 | 239 | 1123 | 27 | 139 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 31 | 117 | |
| r: 0:45 | 87 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 29 | 137 | |
| r: 0:45 | 115 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 28 | 130 | |
| r: 0:45 | 129 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 28 | 121 | |
| r: 0:45 | 122 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 28 | 127 | |
| r: 0:45 | 127 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 27 | 144 | |
| r: 0:45 | 121 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 27 | 147 | |
| r: 0:45 | 107 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 27 | 149 | |
| r: 0:45 | 106 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 27 | 146 | |
| r: 0:45 | 110 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 26 | 150 | |
| r: 0:45 | 103 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 27 | 156 | |
| r: 0:45 | 101 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 29 | 153 | |
| r: 0:45 | 75 | ||||||
| r1,303 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.