Jim Ong v500m/2:00r...5 row
2,500
Meters
9:42.7
Time
1:56.5
Pace
169
Calories
139
Heart Rate
| Rest Distance | 1,541 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,041 |
| Overall Time | 19:42.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 452 |
| Drag Factor | 151 |
February 22, 2025 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:42.7 | 2,500 | 1:56.5 | 221 | 1061 | 27 | 139 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 29 | 139 | |
| r: 2:00 | 200 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 27 | 131 | |
| r: 2:00 | 271 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 27 | 149 | |
| r: 2:00 | 347 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 27 | 145 | |
| r: 2:00 | 351 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 26 | 132 | |
| r: 2:00 | 372 | ||||||
| r1,541 |
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Workout Graph
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