Jim Ong 7:45 row
1,502
Meters
7:45.9
Time
2:35.0
Pace
79
Calories
123
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 173 |
| Drag Factor | 216 |
February 21, 2025 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.9 | 1,502 | 2:35.0 | 94 | 622 | 22 | 123 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 23 | 128 |
| 7:45.9 | 547 | 2:31.6 | 100 | 645 | 22 | 119 |
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Workout Graph
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