Jim Ong v3:00/2:00r...6 row
4,256
Meters
18:00.0
Time
2:06.8
Pace
264
Calories
138
Heart Rate
| Rest Distance | 1,774 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,030 |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 725 |
| Drag Factor | 127 |
February 20, 2025 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,256 | 2:06.8 | 171 | 889 | 27 | 138 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 27 | 131 | |
| r: 2:00 | 46 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 26 | 89 | |
| r: 2:00 | 351 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 28 | 159 | |
| r: 2:00 | 389 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 28 | 160 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 28 | 143 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 28 | 150 | |
| r: 2:00 | 367 | ||||||
| r1,774 |
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Workout Graph
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