Jim Ong v1:40/0:20r...10 row
4,215
Meters
16:40.0
Time
1:58.6
Pace
279
Calories
149
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,503 |
| Overall Time | 20:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 29 |
| Stroke Count | 520 |
| Drag Factor | 159 |
February 14, 2025 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,215 | 1:58.6 | 210 | 1021 | 29 | 149 | |
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 29 | 147 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 29 | 140 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 29 | 145 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 29 | 154 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 29 | 144 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 30 | 148 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 31 | 153 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 29 | 150 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 30 | 154 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 31 | 159 | |
| r: 0:20 | 13 | ||||||
| r288 |
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Workout Graph
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