Jim Ong v1:00/1:00r...7 row
4,420
Meters
17:30.0
Time
1:58.7
Pace
294
Calories
146
Heart Rate
| Rest Distance | 2,381 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,801 |
| Overall Time | 35:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 29 |
| Stroke Count | 837 |
| Drag Factor | 151 |
February 13, 2025 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,420 | 1:58.7 | 209 | 1018 | 29 | 146 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 136 | |
| r: 1:00 | 29 | ||||||
| 1:30.0 | 401 | 1:52.2 | 248 | 1152 | 30 | 147 | |
| r: 1:30 | 18 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 30 | 149 | |
| r: 2:00 | 298 | ||||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 30 | 142 | |
| r: 2:30 | 347 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 30 | 153 | |
| r: 3:00 | 495 | ||||||
| 3:30.0 | 866 | 2:01.2 | 196 | 975 | 30 | 154 | |
| r: 3:30 | 514 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 28 | 145 | |
| r: 4:00 | 680 | ||||||
| r2,381 |
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Workout Graph
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