Jim Ong v750m/2:00r...2 row
1,143
Meters
4:45.6
Time
2:04.9
Pace
80
Calories
115
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,370 |
| Overall Time | 8:45.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 29 |
| Stroke Count | 159 |
| Drag Factor | 165 |
February 12, 2025 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:45.6 | 1,143 | 2:04.9 | 179 | 917 | 29 | 115 | |
| 2:49.5 | 750 | 1:53.0 | 243 | 1134 | 30 | 102 | |
| r: 2:00 | 227 | ||||||
| 1:56.2 | 394 | 2:27.4 | 109 | 675 | 28 | 128 | |
| r227 |
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Workout Graph
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