Jim Ong 23:26 row
5,288
Meters
23:26.7
Time
2:13.0
Pace
325
Calories
161
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 649 |
| Drag Factor | 126 |
February 09, 2025 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.7 | 5,288 | 2:13.0 | 149 | 811 | 28 | 161 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 28 | 193 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 28 | 191 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 28 | 141 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 31 | 154 |
| 23:26.7 | 647 | 2:39.7 | 86 | 595 | 25 | 127 |
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Workout Graph
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