Jim Ong 7:08 row
1,518
Meters
7:08.9
Time
2:21.2
Pace
86
Calories
123
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 148 |
| Drag Factor | 215 |
January 25, 2025 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.9 | 1,518 | 2:21.2 | 124 | 727 | 20 | 123 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 21 | 122 |
| 7:08.9 | 484 | 2:13.1 | 148 | 810 | 20 | 124 |
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Workout Graph
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