Jim Ong 30:07 row
6,864
Meters
30:07.6
Time
2:11.6
Pace
413
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 29 |
| Stroke Count | 894 |
| Drag Factor | 125 |
January 25, 2025 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 6,864 | 2:11.6 | 153 | 827 | 29 | 139 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 29 | 150 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 29 | 129 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 30 | 139 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 30 | 139 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 31 | 140 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 858 | 31 | 145 |
| 30:07.6 | 24 | 2:38.3 | 88 | 603 | 8 | 135 |
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Workout Graph
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